Pause, relax and take a moment to reset your nervous system. This weekend workshop, centres around the Buddhist teachings on mindfulness of body and the felt sense. We will also explore intention and the cultivation of wholesome ways of being.

Modern day, science based, understandings will be blended with ancient wisdom to help us navigate this human experience. This gathering is suitable for both beginners and those with previous meditation experience. Drop by drop as we bring presence and kindness to our own world, we also transform the world at large.

When : Saturday 6th September and Sunday 7th September 9am-4pm each day.

Where: Ananda Buddhist Centre corner Alexandra St & Munro St, Kawana, Rockhampton, OLD 4701

Fees: $60 is required to cover the basic costs for the weekend. Which includes vegetarian lunch, plus tea and coffee breaks. If the fee is a problem, please contact us, as we would like everybody to have access to the dharma.

The teachings are given as a gift to the community. Dana (which is a reciprocal gift to the teacher) is very welcome if you wish to share in generosity.

What to bring: Please bring cushions and anything that you need to make yourself comfortable while you meditate.

Information and booking : Please contact Devaki on 0478630888 or email rockhamptoninsightmeditation@gmail.com for more information or to make a booking.